{"id":77242,"date":"2025-05-12T15:40:02","date_gmt":"2025-05-12T12:40:02","guid":{"rendered":"https:\/\/www.sinasiyuksel.com\/blog\/?p=77242"},"modified":"2025-05-13T13:39:09","modified_gmt":"2025-05-13T10:39:09","slug":"turgutlardan-suucan-selalesine","status":"publish","type":"post","link":"https:\/\/www.sinasiyuksel.com\/blog\/en\/?p=77242","title":{"rendered":"TURGUTLAR\u2019DAN SUU\u00c7AN \u015eELALES\u0130\u2019NE (11 May 2025)<\/span>"},"content":{"rendered":"

Villakent Kom\u015fuluk Y\u00fcr\u00fcy\u00fc\u015f Grubu olarak sezonun 24. do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcnde gene Dumanl\u0131da\u011f\u2019day\u0131z. Bu defa Turgutlar k\u00f6y\u00fcnden Suu\u00e7an \u015eelalesi\u2018ne y\u00fcr\u00fcd\u00fck. Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc i\u00e7in \u00e7ok g\u00fczel bir havada, \u00e7imene \u00e7i\u00e7e\u011fe donanm\u0131\u015f patikalarda harika bir y\u00fcr\u00fcy\u00fc\u015f oldu.<\/p>\n

\"IMG_3018\"<\/p>\n

Bu g\u00fczel etkinlikte \u00e7ekti\u011fim foto\u011fraflardan ve arkada\u015flar\u0131m\u0131n medyada payla\u015f\u0131lan foto\u011fraflar\u0131ndan se\u00e7tiklerimle haz\u0131rlad\u0131\u011f\u0131m alb\u00fcm\u00fc a\u015fa\u011f\u0131daki linkten<\/span> g\u00f6rebilirsiniz. Sonras\u0131nda etkinlik ertesi yorumlar var.<\/span><\/p>\n

Not: A\u015fa\u011f\u0131daki foto\u011fraflar\u0131 herhangi birine t\u0131klay\u0131p, a\u00e7\u0131lan penceredeki veya klavyeniz \u00fczerindeki ok i\u015faretleri y\u00f6n\u00fcnde izleyebilirsiniz.<\/span><\/p>\n

ngg_shortcode_0_placeholderYORUM VE PAYLA\u015eIMLARDAN SE\u00c7MELER<\/p>\n

Feza \u00c7an:<\/strong><\/em><\/p>\n

\u0130lk g\u00fcn geldi\u011fimde ” acaba y\u00fcr\u00fcyebilir miyim? ” diye ba\u015flad\u0131\u011f\u0131m y\u00fcr\u00fcy\u00fc\u015flere Bir sezon hevesle devam ettim. Kat\u0131l\u0131m sa\u011flayan herbir arkada\u015f\u0131 tan\u0131d\u0131\u011f\u0131m i\u00e7in \u00e7ok memnunum. Bu grubun kurulu\u015funa vesile olan liderimiz \u015einasi bey ve t\u00fcm kat\u0131l\u0131mc\u0131 arkada\u015flara te\u015fekk\u00fcr ederiz. Bug\u00fcn bizim i\u00e7in sezon sonuydu. Sizlere \u00f6n\u00fcm\u00fczdeki y\u00fcr\u00fcy\u00fc\u015flerde kolayl\u0131klar. Yeni sezonda yeni an\u0131lar biriktirmek \u00fczere sevgiler.\ud83e\udebb<\/p>\n

Ay\u00e7a I\u015f\u0131k:<\/strong><\/em><\/p>\n

\u00c7ok g\u00fczel bay\u0131ld\u0131m. Ke\u015fke ben de sizinle gelebilseydim.<\/p>\n

\u0130lknur Hoca:<\/strong><\/em><\/p>\n

\u015einasi Hocam,bug\u00fcn i\u00e7in de te\u015fekk\u00fcrler.\ud83d\ude4fNefis bir kom\u015fuluk grubu olu\u015fturdunuz. S\u00fcrpriz ya\u015f g\u00fcnleri…Tart\u0131\u015fmas\u0131z G\u00f6ksel’in tabakl\u0131,\u00e7atall\u0131 sunumlar\u0131…Benim de \ud83d\ude04 arkada\u015flar\u0131n da minik sunumlar\u0131,\u00e7aylar\u0131,kahveleri…Her \u015fey \u00e7ok g\u00fczeldi.As\u0131l Hasan Beylerle Emiralem’den de foto\u011fraflar payla\u015facakt\u0131k ama…Trafik yo\u011funlu\u011fundan yar\u0131 yoldan geri d\u00f6nd\u00fck.B\u00f6yle bir grup i\u00e7inde yer almaktan mutluluk duydum.TE\u015eEKK\u00dcRLER.\ud83d\ude4f\ud83d\ude4f\ud83d\ude4f<\/p>\n

G\u00f6ksel \u00d6zkan:<\/strong><\/em><\/p>\n

\u015einasi hocam, pazar g\u00fcnlerini iple \u00e7ekiyoruz bu hafta nereleri g\u00f6r\u00fcp e\u011flenece\u011fiz diye merakla bekliyoruz.Bu haftaki \u015felale \u00e7ok g\u00fczeldi y\u00fcr\u00fcy\u00fc\u015f muhabbet ikramlar her\u015fey .Tektek b\u00fct\u00fcn arkada\u015flar\u0131ma \u00e7ok te\u015fekk\u00fcr ediyorum .35 ci ya\u015f\u0131ma birka\u00e7 g\u00fcn kala bana g\u00fczel bir s\u00fcpriz oldu \ud83d\ude0d\ud83d\ude4f<\/p>\n

\u015einasi Y\u00fcksel:<\/strong><\/em><\/p>\n

Arkada\u015flar
\nBu g\u00fczel ikram taba\u011f\u0131 g\u00f6r\u00fcnt\u00fcs\u00fc e\u015fli\u011finde bir a\u00e7\u0131klama yapmak istiyorum. Bu enfes mamulleri tadanlar bilir. Ancak grubun sosyal medyas\u0131na bir ama\u00e7la kat\u0131l\u0131p etkinliklerimize kat\u0131lmayanlar bilemez, bu \u00fcr\u00fcnleri parayla sat\u0131n alamazs\u0131n\u0131z. Zira bunlar sadece birka\u00e7 saat \u00f6nce pi\u015firilmi\u015ftir. Haklar\u0131 hi\u00e7 bir \u015fekilde \u00f6denmez arkada\u015flar\u0131m\u0131z tatl\u0131 sabah uykular\u0131n\u0131 terkedip erkenden kalk\u0131p bunlar\u0131 pi\u015firiyorlar. B\u00f6yle \u00f6zveri ve sevgi ile haz\u0131rlanan yiyecekler de tabi ki \u00e7ok lezzetli oluyor. \u00c7ay kahve ikramlar\u0131 da ayn\u0131 \u015fekilde. Tekrar \u00e7ok te\u015fekk\u00fcr ederiz, ellerinize sa\u011fl\u0131k.
\nD\u00fcnk\u00fc ikramlar ile sezon rekoru da k\u0131r\u0131ld\u0131. Zira bu tabakta olmayan ba\u015fka tatl\u0131 ikramlar\u0131 da vard\u0131 ve orada bitiremedim, ak\u015fam evde yedim. \u00c7ok lezzetliydiler, zira ilaveten t\u00fcm etkinli\u011fe de kat\u0131lm\u0131\u015flard\u0131!
\n\u015eimdi diyorum ki, art\u0131k bu aktiviteyi zirvede b\u0131rakal\u0131m. Tad\u0131 dama\u011f\u0131m\u0131zda kals\u0131n, esas amac\u0131m\u0131z olan sportif aktivitelerimize konsantre olal\u0131m. \u00d6\u011fle molalar\u0131n\u0131 az ve hafif at\u0131\u015ft\u0131rmal\u0131klarla ge\u00e7i\u015ftirelim. Zira b\u00f6yle devam edersek harcad\u0131\u011f\u0131m\u0131z kaloriden fazlas\u0131n\u0131 alaca\u011f\u0131z. Zaten do\u011fada yap\u0131lan bedensel aktivitelerden sonra i\u015ftah\u0131m\u0131z hepten art\u0131yor. Fazla al\u0131nan besinin sindirimi i\u00e7in mide civar\u0131ndaki kan oran\u0131 artarak aktivite i\u00e7in gerekli oksijeni ta\u015f\u0131yan kan miktar\u0131 oran\u0131 nispeten azal\u0131yor. Bu da muhtemelen sportif kapasiteye olumlu etki yaratm\u0131yordur. En iyisi sportif aktiviteleri bitirip yuvam\u0131za d\u00f6nd\u00fc\u011f\u00fcm\u00fczde, dinlenmeye ge\u00e7tikten sonra i\u015ftah\u0131m\u0131z ve iste\u011fimiz kadar evimizdeki yiyeceklere y\u00f6nelmemizdir. Asl\u0131nda yumulma diyecektim, zira \u00f6\u011flen az yiyince, v\u00fccut da kalori harcad\u0131\u011f\u0131ndan muhtemelen herzamankinden fazla yenecektir. Yiyin tabi, hakk\u0131n\u0131z, afiyet olsun.
\nArkada\u015flar, ku\u015fkusuz hi\u00e7bir kom\u015fuma ne yapaca\u011f\u0131n\u0131 s\u00f6yleme hakk\u0131m ve yetkim olamaz. Sadece bir \u00f6neri olarak kabul edin, sportif aktivite yapt\u0131\u011f\u0131m\u0131z g\u00fcnlerde \u00f6\u011fle molas\u0131n\u0131 \u00e7ok hafif ge\u00e7i\u015ftirelim. \u0130kramlar\u0131 da (bilin istemeye istemeye yaz\u0131yorum!) minimuma indirelim diyorum. En ya\u015fl\u0131n\u0131z olarak bunu s\u00f6ylemek bana d\u00fc\u015fer diye ifade etti\u011fimden \u015f\u00fcpheniz olmas\u0131n.
\nSon olarak \u015f\u00f6yle diyorum: Bol aktivite, az kay\u0131nt\u0131.
\nG\u00f6r\u00fc\u015fmek \u00fczere..<\/p>\n

Fatih G\u00fclmezo\u011flu:<\/strong><\/em><\/p>\n

Ge\u00e7en seneki, Yamanlar G\u00f6kkaya etkinli\u011fi 17,8 km ile benim i\u00e7in neredeyse en yorucu parkurdu. ( S\u00f6ylemeliyim ki parkur ne kadar yorucu olursa, benim i\u00e7in o kadar zevkli oluyor) Tabi bu s\u0131rada son Dumanl\u0131da\u011f zirve etkinli\u011fi efsaneydi. Hem \u00e7\u0131k\u0131\u015f\u0131, hem de ini\u015fi \ud83d\ude02\ud83e\udd23\ud83d\ude05\ud83d\udd25
\nAma Suu\u00e7an \u015eelalesi etkinli\u011fine gelememek ger\u00e7ekten beni \u00fczd\u00fc. Hem tabiat harikaym\u0131\u015f \ud83e\udd8b\ud83c\udf32\ud83c\udf38, hem de ikramlar \ud83d\ude0b\ud83d\ude0b\ud83d\ude0b. \u00d6zellikle fotolar\u0131 g\u00f6rd\u00fck\u00e7e, ikramlar\u0131 ka\u00e7\u0131rd\u0131\u011f\u0131ma \u00fcz\u00fcl\u00fcyorum \ud83d\ude22\ud83d\ude43\ud83e\udd7a\ud83d\ude0a\ud83e\udd23 yapanlar\u0131n ellerine sa\u011fl\u0131k \ud83d\ude0a\ud83d\ude4f\ud83e\uddff<\/p>\n

G\u00f6ksel \u00d6zkan:<\/strong><\/em><\/p>\n

Fatih bey Suu\u00e7an \u015felalesi hakikaten \u00e7ok g\u00fczeldi seneye tekrar\u0131 olur tekrar gidilir \u00fcz\u00fclmeyin .\u0130kramlara gelince bir \u00f6nceki hafta \u015finasi bey \u015felale y\u00fcr\u00fcy\u00fc\u015f\u00fc piknik havas\u0131nda olacak dedi\u011fi i\u00e7in,herkes bir\u015fey yapm\u0131\u015ft\u0131 o y\u00fczdende ikramlar \u00e7ok oldu.Yani ikramlar\u0131 ka\u00e7\u0131rd\u0131\u011f\u0131n\u0131za \u00fcz\u00fclmeye devam edebilirsiniz\ud83d\ude07\ud83d\ude02\ud83d\ude02<\/p>\n","protected":false},"excerpt":{"rendered":"

Villakent Kom\u015fuluk Y\u00fcr\u00fcy\u00fc\u015f Grubu olarak sezonun 24. do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fcnde gene Dumanl\u0131da\u011f\u2019day\u0131z. Bu defa Turgutlar k\u00f6y\u00fcnden Suu\u00e7an \u015eelalesi\u2018ne y\u00fcr\u00fcd\u00fck. Do\u011fa y\u00fcr\u00fcy\u00fc\u015f\u00fc i\u00e7in \u00e7ok g\u00fczel bir havada, \u00e7imene \u00e7i\u00e7e\u011fe donanm\u0131\u015f patikalarda harika bir y\u00fcr\u00fcy\u00fc\u015f oldu. Bu g\u00fczel etkinlikte \u00e7ekti\u011fim foto\u011fraflardan ve arkada\u015flar\u0131m\u0131n medyada payla\u015f\u0131lan foto\u011fraflar\u0131ndan se\u00e7tiklerimle haz\u0131rlad\u0131\u011f\u0131m alb\u00fcm\u00fc a\u015fa\u011f\u0131daki linkten g\u00f6rebilirsiniz. Sonras\u0131nda etkinlik ertesi yorumlar var. Not: … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,401],"tags":[31,259],"class_list":["post-77242","post","type-post","status-publish","format-standard","hentry","category-dag","category-bizimdagcilik-dag","tag-suucan-selalesi","tag-turgutlar"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"en","enabled_languages":["tr","en"],"languages":{"tr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/posts\/77242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77242"}],"version-history":[{"count":15,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/posts\/77242\/revisions"}],"predecessor-version":[{"id":77974,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=\/wp\/v2\/posts\/77242\/revisions\/77974"}],"wp:attachment":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}