{"id":77678,"date":"2022-10-03T06:16:25","date_gmt":"2022-10-03T03:16:25","guid":{"rendered":"https:\/\/www.sinasiyuksel.com\/blog\/?p=77678"},"modified":"2026-05-09T12:57:46","modified_gmt":"2026-05-09T09:57:46","slug":"2022-foca-sabah-yuruyusleri-suruyor-ii","status":"publish","type":"post","link":"https:\/\/www.sinasiyuksel.com\/blog\/?p=77678","title":{"rendered":"2022 FO\u00c7A SABAH Y\u00dcR\u00dcY\u00dc\u015eLER\u0130 S\u00dcR\u00dcYOR-II"},"content":{"rendered":"<p id=\"top\" \/>\n<p class=\"p1\"><span class=\"s1\">FO\u00c7A SABAH Y\u00dcR\u00dcY\u00dc\u015eLER\u0130 S\u00dcR\u00dcYOR; \u201cL\u0130KYA YOLU\u201d KADAR Y\u00dcR\u00dcD\u00dcK &#8211; 2 Ekim 2022<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Fo\u00e7a \u00c7anak Sitesi\u2019nde kald\u0131\u011f\u0131m\u0131z yaz aylar\u0131 boyunca, sitelerdeki kom\u015fular\u0131m\u0131zla sabahlar\u0131 g\u00fcn do\u011farken ba\u015flay\u0131p \u00c7anak Koyu sahil ve tepelerinde da\u011f-do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri yapmak ve g\u00fcnd\u00fczleri de bireysel olarak koyda d\u00fczenli y\u00fczme al\u0131\u015fkanl\u0131klar\u0131m\u0131 s\u00fcrd\u00fcr\u00fcyorum.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Bu sabah(2 Ekim 2022) y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz EsintiliVadi Parkuru ile bu yaz yapt\u0131\u011f\u0131m\u0131z 71 do\u011fa y\u00fcr\u00fcy\u00fc\u015flerimizin toplam\u0131 548.5 km oldu\u011fundan, katetti\u011fimiz bu mesafe Uluslararas\u0131 Likya Yolu(550 km) Rotas\u0131\u2019na ula\u015ft\u0131. Bu, yaz boyunca sabahlar\u0131 yapt\u0131\u011f\u0131m\u0131z da\u011f-do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri i\u00e7in koydu\u011fum ilk hedefe ula\u015ft\u0131\u011f\u0131m anlam\u0131na gelmektedir. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">71 y\u00fcr\u00fcy\u00fc\u015f toplam\u0131(748.50 km), 71\u2019e b\u00f6l\u00fcn\u00fcnce ortalama 7.725 km olmaktad\u0131r. Hen\u00fcz yazl\u0131k sezonumuza devam etti\u011fimizden dolay\u0131, do\u011fa y\u00fcr\u00fcy\u00fc\u015flerimiz de devam edecektir ve Ekim ay\u0131 sonuna kadar \u2018Haftada 5 Y\u00fcr\u00fcy\u00fc\u015f\u2019 hesab\u0131 ile (21*7.725=162 km) ikinci hedefim olan \u201cToplam 700 km\u201dyi bulabilece\u011fimi hesapl\u0131yorum.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Ya\u015fayal\u0131m bakal\u0131m, ne olacak?\ud83d\ude0a<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">71- EsintiliVadi 8.92 km 02.10.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">70- SeyirTepe 11.34 km 01.10.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">69- G\u00f6lgeVadi 6.92 km 30.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">68- KlasikTur 5.77 km 29.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">67- EsintiliVadi 8.53 km 25.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">66- SeyirTepe 12.09 km 24.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">65- Sar\u0131Kaya 6.38 km 23.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">64- AzKlasik-Vadi 7.49 km 22.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">63- SazTepe 8.14 km 20.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">62- EsintiliVadi 7.92 km 18.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">61- SeyirTepe 11.22 km 17.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">60- G\u00f6lgeVadi 6.73 km 16.09.22 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">59- SazTepe 9.42 km 15.09.22 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">58- TersKlasikTur 7.24 km 13.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">57- EsintiliVadi 8.24 km 11.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">56- Sar\u0131Kaya 6.01 km 09.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">55- TersKlasikTur 7.24 km 08.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">54- Sazl\u0131caVadi 7.69 km 06.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">53- EsintiliVadi 10.86 km 04.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">52- G\u00f6lgeVadi 7.37 km 02.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">51- SazTepe 8.33 km 01.09.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">50- TersKlasikTur 6.46 km 30.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">49- EsintiliVadi 8.55 km 28.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">48- SeyirTepe 10.52 km 27.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">47- Yass\u0131Tepe 6.24 km 26.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">46- SazTepe 8.58 km 25.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">45- KlasikTur 4.63 km 23.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">44- \u00dc\u00e7Tepe 6.63 km 20.08.22 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">43- SazTepe-BeyazKayal\u0131k 9.35 km 18.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">42- KlasikTur 5.31 km 16.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">41- EsintiliVadi 8.49 km 07.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">40- \u00dc\u00e7Tepe 7.65 km 06.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">39- SazTepe 8.52 km 04.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">38- KlasikTur 5.47 km 02.08.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">37- EsintiliVadi 7.55 km 31.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">36- \u00dc\u00e7Tepe 7.68 km 30.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">35- Sar\u0131Kaya 6.61 km 29.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">34- KlasikTur 5.77 km 26.07.22 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">33- EsintiliVadi 8.75 km 24.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">32- \u00dc\u00e7Tepe 7.50 km 23.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">31- SazTepe-BeyazKayal\u0131k 9.83 km 22.07.22 <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">30- MiniTepe 3.85 km 20.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">29- EsintiliVadi 9.00 km 17.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">28- SazTepe-BeyazKayal\u0131k 9.44 km 15.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">27- Sar\u0131Kaya 4.55 km 14.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">26- EsintiliVadi 9.53 km 10.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">25- \u00dc\u00e7Tepe 6.10 km 09.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">24- KlasikTur 6.25<span class=\"Apple-converted-space\">&nbsp; <\/span>km 05.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">23- EsintiliVadi 9.60 km 03.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">22- \u00dc\u00e7Tepe 7.67 km 02.07.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">21- SazTepe-BeyazKayal\u0131k 10.80 km 30.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">20- KlasikTur 6.08 km 28.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">19- EsintiliVadi 7.55 km 26.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">18- \u00dc\u00e7Tepe 7.60 km 25.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">17- Sar\u0131kaya 7.35 km 24.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">16- Sazl\u0131caV-BeyazKayal\u0131k 8.13 km 23.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">15- KlasikTur 6.38 km 21.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">14- SazTepe 8.05 km 20.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">13- \u00dc\u00e7Tepe 8.06 km 18.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">12- G\u00f6lgeVadi 7.23 km 17.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">11- Sazl\u0131caV-BeyazKayal\u0131k 8.00 km 16.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">10- KlasikTur 6.43 km 14.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">9- Gagata\u015f 10.23 km 12.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">8- Sar\u0131kaya 7.28 km 10.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">7- Sazl\u0131caV-BeyazKayal\u0131k 8.64 km 09.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">6- OrtaTepe 4.94 km 08.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">5- KlasikTur 6.16 km 07.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">4- HavuzluEv 7.15 km 05.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">3- D\u00f6rtTepe 8.20 km 04.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">2- Sazl\u0131caVadi-BeyazKayal\u0131k 8.02 km 02.06.22<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1- KlasikTur 6.29 km 31.05.22<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>FO\u00c7A SABAH Y\u00dcR\u00dcY\u00dc\u015eLER\u0130 S\u00dcR\u00dcYOR; \u201cL\u0130KYA YOLU\u201d KADAR Y\u00dcR\u00dcD\u00dcK &#8211; 2 Ekim 2022 Fo\u00e7a \u00c7anak Sitesi\u2019nde kald\u0131\u011f\u0131m\u0131z yaz aylar\u0131 boyunca, sitelerdeki kom\u015fular\u0131m\u0131zla sabahlar\u0131 g\u00fcn do\u011farken ba\u015flay\u0131p \u00c7anak Koyu sahil ve tepelerinde da\u011f-do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri yapmak ve g\u00fcnd\u00fczleri de bireysel olarak koyda d\u00fczenli y\u00fczme al\u0131\u015fkanl\u0131klar\u0131m\u0131 s\u00fcrd\u00fcr\u00fcyorum. Bu sabah(2 Ekim 2022) y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz EsintiliVadi Parkuru ile bu yaz yapt\u0131\u011f\u0131m\u0131z 71 &hellip; <a class=\"continue-reading\" href=\"https:\/\/www.sinasiyuksel.com\/blog\/?p=77678\">Okumaya devam et <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[401,424],"tags":[38],"class_list":["post-77678","post","type-post","status-publish","format-standard","hentry","category-bizimdagcilik-dag","category-spor","tag-foca"],"translation":{"provider":"WPGlobus","version":"3.0.5","language":"tr","enabled_languages":["tr","en"],"languages":{"tr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/77678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77678"}],"version-history":[{"count":1,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/77678\/revisions"}],"predecessor-version":[{"id":77679,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/77678\/revisions\/77679"}],"wp:attachment":[{"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sinasiyuksel.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}